Weigh In record (no journal entry) for 23 June 2011
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157.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1710 kcal
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Fat: 59.68g | Prot: 106.30g | Carb: 172.40g.
Breakfast: Florida Crystals organic sugar, Great Value fat free half & half, skim milk, Fiber Plus Cinnamon Oat Crunch. Lunch: oikos, Skim milk, Chocolate Shakeology, Skippy natural. Dinner: croutons, sirloin steak, fat free ranch hidden valley. Snacks/Other: Strawberry, Sargento fun cheese shapes, oikos. more...
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1875 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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