Weigh In record (no journal entry) for 23 December 2022
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2929 kcal
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Fat: 129.40g | Prot: 93.85g | Carb: 331.62g.
Breakfast: Kaffee mit Milch, Barney's Best Crunchy Peanut Butter, Harry 1688 Mehrkorn. Lunch: Aldi Antipasti Creme Kirsch-Paprika, Türkisches Fladenbrot, Türkisches Fladenbrot, Aldi Antipasti Creme Kirsch-Paprika. Dinner: Mischgemüse, Reis (Gekocht), Knusprige Ente, Wan Kwai Erdnuss-Sauce. Snacks/Other: Spekulatius, Pringles Hot & Spicy. more...
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3308 kcal
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Activities & Exercise:
Rock Climbing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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