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ns
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182.1 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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3061 kcal
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Fat: 81.58g | Prot: 186.05g | Carb: 387.14g.
Breakfast: Barney's Best Crunchy Peanut Butter, Gutes Land Frischkäse Kräuter, Egg, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Whitesupps Naked Whey (Vanille), Mühlen Gold Mehrkornbrötchen. Lunch: Paprika, Netto Basmati-Reis, Avocados , Zeus Feta. Dinner: Lidl Kalifornische Mandelkerne , Leicht und Fit Magerquark Netto. Snacks/Other: Creatin, TNT Maltodextrin, Whitesupps Naked Whey (Vanille). more...
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gaining 0.2 lb a week
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