Weigh In record (no journal entry) for 28 November 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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2165 kcal
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Fat: 36.40g | Prot: 155.47g | Carb: 299.87g.
Breakfast: Edeka Beerenmischung, Whitesupps Naked Whey (Vanille), Viva Vital Zarte Haferflocken, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Real Leinsamen Geschrotet. Dinner: Armada Thunfisch , Ja! Nudeln. Snacks/Other: Creatin, Whitesupps Naked Whey (Vanille), TNT Maltodextrin. more...
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losing 4.0 lb a week
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glaenzchen's weight history
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