Weigh In record (no journal entry) for 25 June 2011
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226.2 lb
Lost so far: 60.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2030 kcal
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Fat: 160.47g | Prot: 123.23g | Carb: 27.03g.
Breakfast: so delicious unsweetened, egg protein, coconut oil. Lunch: monterey jack, monterey jack, ground beef, tomato sauce, onion, red pepper, ground beef. Dinner: unsweetened coconut milk, macadamia, canola oil, litehouse, spring mix, asparagus, chicken. more...
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2747 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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ljjh's weight history
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