Weigh In record (no journal entry) for 24 June 2011
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228.8 lb
Lost so far: 58.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1699 kcal
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Fat: 122.67g | Prot: 125.57g | Carb: 32.27g.
Breakfast: so delicious unsweetened, egg protein, coconut oil. Lunch: macadamia, atkins chocolate shake. Dinner: wonton wrapper, cream cheese, canola oil, chicken, chicken, asparagus. more...
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2779 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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ljjh's weight history
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