Weigh In record (no journal entry) for 25 June 2011
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175.0 lb
Lost so far: 2.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2416 kcal
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Fat: 70.84g | Prot: 125.44g | Carb: 299.41g.
Breakfast: Coffee, V8 Diet Splash Berry Blend, Peaches & Creme Fruit Parfait, D-Lights Turkey Sausage Whole Grain Bagel. Lunch: 2% Milk Reduced Fat Mild Cheddar Cheese, Hickory Smoked Turkey Breast, Lite Safflower Mayonnaise, Dijon Mustard, Natural Grain Bread. Dinner: Traditional Lager, Genuine Draft 64, Sweet and Sour Chicken. Snacks/Other: Milk (Nonfat), Twinkies, Suzy Q's Snack Cakes, Natural Mozzarella String Cheese, Mojito Green Tea, Celery, Peanut Butter, Complete Casein. more...
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2403 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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