Weigh In record (no journal entry) for 24 August 2009
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2009:
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1113 kcal
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Fat: 49.03g | Prot: 31.71g | Carb: 145.06g.
Breakfast: sugar, Coffee, Fried Egg, butter, white toast. Dinner: Coffee with Sugar, ranch dressing, raw vegetables, tomato soup. Snacks/Other: marshmallows, peanuts. more...
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1890 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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angelkiss's weight history
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