Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
doSub
Journal
22 Dec 22
doSub's Journal, 22 December 2022
doSub's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 December 2022
170.6 lb
Lost so far:
23.4 lb
.
Still to go:
31.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2022:
1885 kcal
Fat: 89.86g | Prot: 66.53g | Carb: 204.43g.
Breakfast:
Äpfel, Kaffee mit Milch, Naturjoghurt.
Lunch:
Bratensoße, Kartoffelpüree, Margarine Planzenöl, 20% Fett), Iglo Fischstäbchen.
Snacks/Other:
Pringles Hot & Spicy.
more...
2832 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
doSub's weight history
view complete history