doSub's Journal, 22 December 2022

170.6 lb Lost so far: 23.4 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 89.86g | Prot: 66.53g | Carb: 204.43g.   Breakfast: Äpfel, Kaffee mit Milch, Naturjoghurt. Lunch: Bratensoße, Kartoffelpüree, Margarine Planzenöl, 20% Fett), Iglo Fischstäbchen. Snacks/Other: Pringles Hot & Spicy. more...

2832 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 12 hours and 15 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 45 minutes. more...