Weigh In record (no journal entry) for 22 November 2014
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142.5 lb
Lost so far: 21.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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378 kcal
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Fat: 14.17g | Prot: 11.43g | Carb: 55.03g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. more...
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losing 1.8 lb a week
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