Weigh In record (no journal entry) for 25 November 2014
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 November 2014:
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1044 kcal
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Fat: 19.07g | Prot: 38.13g | Carb: 187.09g.
Breakfast: Whole Wheat Dinner Rolls, Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water, Apples, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt. Dinner: Uncle Ben's Fast & Fancy Garden Vegetable Rice. more...
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2341 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 3 hours, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.8 lb a week
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