Weigh In record (no journal entry) for 21 December 2022
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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2364 kcal
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Fat: 89.82g | Prot: 97.00g | Carb: 283.70g.
Breakfast: Sprengel Edelste Pralinen, Kaffee mit Milch, Naturjoghurt, Mandarine, Alnatura Basis Müsli. Lunch: REWE Beste Wahl Belgische Waffeln, Griechischer Salat, Geschnetzeltes, Nudeln (Gekocht), Bratensoße. Dinner: Nudeln (Gekocht), Bratensoße, Geschnetzeltes. more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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