Siegels's Journal, 20 December 2022

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 140.94g | Prot: 166.53g | Carb: 143.51g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Fresh & Easy Chicken Caesar Salad Bowl, Hamburger or Hotdog Rolls , Eggplant with Cheese and Tomato Sauce. Dinner: Cheese, Swiss Processed Cheese, Cheddar Cheese , Caesar Salad with Romaine, Meijer Mediterranean Salad, Chicken Breast, Beef Shortribs (Choice Grade) , Baked or Broiled Salmon. Snacks/Other: Chianti Wine, Safeway Artisan Fresh Fruit Tart. more...

2016 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...