Mandolinmark's Journal, 24 June 2011

180.9 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 84.98g | Prot: 102.72g | Carb: 237.32g.   Breakfast: Mixed Nuts, No Sugar Added Applesauce, Instant Oatmeal - Regular. Lunch: Spicy Chicken Flavor Noodle Soup Bowl. Dinner: 6" Double Turkey Breast, 6" Double Turkey Breast, Garden Salad. Snacks/Other: Taco, Mixed Nuts. more...

2516 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...