Weigh In record (no journal entry) for 20 December 2022
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170.9 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1732 kcal
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Fat: 73.07g | Prot: 62.30g | Carb: 203.33g.
Breakfast: Nutella Nutella, Butter, Salami, Käse, Mohnbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Bratensoße, Nudeln (Gekocht), Geschnetzeltes. Dinner: Crownfield Crowni Haselnuss, Sprengel Edelste Pralinen, Kaffee mit Milch, REWE Beste Wahl Belgische Waffeln. more...
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3361 kcal
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Activities & Exercise:
Rock Climbing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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