Weigh In record (no journal entry) for 24 June 2011
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1960 kcal
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Fat: 83.16g | Prot: 108.42g | Carb: 194.89g.
Breakfast: Hummus, Butter, Veggie Breakfast Bacon Strips, Dried Cranberries, Oatmeal, Egg. Lunch: Goat Cheese, Walnuts, Swiss Cheese, English Muffin, Salmon. Dinner: Olive Oil, Sour Dough Bread, Macaroni, Tripe. Snacks/Other: Bananas. more...
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2512 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 0.5 lb a week
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