Weigh In record (no journal entry) for 04 May 2011
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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2233 kcal
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Fat: 93.97g | Prot: 98.35g | Carb: 256.30g.
Breakfast: Oranges, Hummus, Veggie Breakfast Bacon Strips, Dried Cranberries, Oatmeal, Egg. Lunch: Sweet Potato, Cauliflower, Salmon, Olive Oil, Broccoli. Dinner: Italian Sausage, Spaghetti, Tomato Sauce with Tomato Tidbits (Canned), Parmesan Cheese (Shredded). Snacks/Other: Chocolate Squares, Sugar Free Sandwich Cookies, NABIS SNKWL VAN CREM, Organic Creamy Unsalted Peanut Butter. more...
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2490 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Circuit Training - 45 minutes. more...
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losing 0.1 lb a week
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