Weigh In record (no journal entry) for 22 November 2014
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123.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1312 kcal
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Fat: 72.19g | Prot: 91.06g | Carb: 71.28g.
Breakfast: Short Cut Bacon, Egg (Whole), Birds Eye Steam Fresh Carrot Broccoli & Corn Mix. Lunch: Radish, Boiled Egg, D'Orsogna Mild Twiggy Sticks, Woolworths Rosemary Chicken Breast. Dinner: Cheese, Lettuce, Pineapple, Hamburger on Bun. Snacks/Other: Pauls Custard Low Fat Vanilla 99% Fat Free, Aeroplane Jelly Lite (Packet). more...
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1482 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Way to go! Your weight history is now in the green zone!
22 Nov 14 by member: Deb_N
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Woohoo! Finally :D
Thanks Deb :)
22 Nov 14 by member: GingerWolf
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22 Nov 14 by member: Deb_N
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