Weigh In record (no journal entry) for 26 November 2014
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123.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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1661 kcal
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Fat: 84.90g | Prot: 95.87g | Carb: 136.26g.
Breakfast: Formula Health Green Boost, Woolworths Home Brand Rolled Oats, GNC Lo-Carb Delite, REV Milk. Lunch: Ocean Rise Pink Salmon, Palak Paneer. Dinner: Plain Yoghurt (Lowfat), Kraft Cream Cheese Spread, Mangos, Potato Gnocchi, Cooked Kale (from Fresh, Fat Not Added in Cooking), Tomato Puree (with Salt Added, Canned), Beef Sausage, Cooked Green String Beans (from Fresh). Snacks/Other: Pauls Custard Low Fat Vanilla 99% Fat Free, Arnott's Milk Arrowroot Biscuits, Blueberries, Aeroplane Jelly Lite (Packet). more...
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1677 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Good for you! Keep it up!
25 Nov 14 by member: Deb_N
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