GingerWolf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 10th: 1081 * 60%
fat: 14.90g
|
protein: 84.20g
|
carbs: 140.60g
1979*  898
Wed 5th: 1436 * 80%
fat: 41.52g
|
protein: 127.10g
|
carbs: 134.70g
1922*  486
Tue 4th: 2190 * 122%
fat: 79.23g
|
protein: 92.32g
|
carbs: 276.30g
1899*  291
Mon 3rd: 1268 * 70%
fat: 41.81g
|
protein: 93.68g
|
carbs: 128.85g
2317*  1049
July 2015
Fri 31st: 1243 * 69%
fat: 49.98g
|
protein: 77.36g
|
carbs: 127.03g
2213*  970
Thu 30th: 2179 * 121%
fat: 97.29g
|
protein: 119.96g
|
carbs: 213.19g
2033*  146
Wed 29th: 1142 * 63%
fat: 34.16g
|
protein: 86.63g
|
carbs: 119.94g
2006*  864
Tue 28th: 1806 * 100%
fat: 77.75g
|
protein: 134.92g
|
carbs: 141.11g
1933*  127
Mon 27th: 1485 * 82%
fat: 60.04g
|
protein: 108.30g
|
carbs: 123.47g
1956*  471
Sun 26th: 1924 * 107%
fat: 74.09g
|
protein: 85.70g
|
carbs: 223.00g
1909*  15
Sat 25th: 1489 * 83%
fat: 84.14g
|
protein: 81.42g
|
carbs: 105.61g
1864*  375
Fri 24th: 1698 * 94%
fat: 51.56g
|
protein: 111.33g
|
carbs: 194.19g
2095*  397
Thu 23rd: 1079 * 60%
fat: 27.65g
|
protein: 109.03g
|
carbs: 91.91g
2054*  975
Wed 22nd: 1315 * 73%
fat: 47.68g
|
protein: 118.54g
|
carbs: 98.64g
1907*  592
Tue 21st: 1126 * 63%
fat: 28.09g
|
protein: 108.31g
|
carbs: 104.29g
1976*  850
Mon 20th: 2304 * 128%
fat: 90.35g
|
protein: 109.21g
|
carbs: 255.79g
2293*  11
Sun 19th: 1198 * 67%
fat: 62.20g
|
protein: 41.60g
|
carbs: 111.23g
1624*  426
Fri 17th: 669 * 37%
fat: 22.63g
|
protein: 58.93g
|
carbs: 59.25g
2247*  1578
Thu 16th: 1541 * 86%
fat: 44.95g
|
protein: 113.50g
|
carbs: 163.95g
2072*  531
Thu 9th: 1689 * 94%
fat: 63.37g
|
protein: 117.28g
|
carbs: 164.42g
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