Weigh In record (no journal entry) for 21 November 2014
|
188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
610 kcal
|
Fat: 26.00g | Prot: 32.00g | Carb: 67.00g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Snacks/Other: on the boarder on the border cantina thins. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
kathydwatson's weight history
|