| October 2019 |
| Fri 4th: |
150 *
|
12%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| September 2019 |
| Tue 17th: |
150 *
|
12%
|
fat: 6.00g |
| |
protein: 16.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sun 8th: |
135 *
|
11%
|
fat: 11.63g |
| |
protein: 4.50g |
| |
carbs: 5.77g |
|
-
|
-
|
| Tue 3rd: |
1096 *
|
91%
|
fat: 45.59g |
| |
protein: 64.35g |
| |
carbs: 118.72g |
|
-
|
-
|
| August 2019 |
| Mon 26th: |
135 *
|
11%
|
fat: 11.63g |
| |
protein: 4.50g |
| |
carbs: 5.77g |
|
-
|
-
|
| Sat 24th: |
897 *
|
75%
|
fat: 50.12g |
| |
protein: 71.71g |
| |
carbs: 62.60g |
|
-
|
-
|
| Tue 20th: |
997 *
|
83%
|
fat: 53.14g |
| |
protein: 68.76g |
| |
carbs: 78.78g |
|
-
|
-
|
| Mon 19th: |
928 *
|
77%
|
fat: 47.62g |
| |
protein: 55.84g |
| |
carbs: 79.43g |
|
-
|
-
|
| Sun 18th: |
890 *
|
74%
|
fat: 51.16g |
| |
protein: 80.96g |
| |
carbs: 37.85g |
|
-
|
-
|
| Sat 17th: |
590 *
|
49%
|
fat: 49.26g |
| |
protein: 29.00g |
| |
carbs: 11.54g |
|
-
|
-
|
| Fri 16th: |
830 *
|
69%
|
fat: 60.76g |
| |
protein: 56.00g |
| |
carbs: 25.54g |
|
-
|
-
|
| Wed 14th: |
1522 *
|
127%
|
fat: 104.91g |
| |
protein: 112.60g |
| |
carbs: 35.09g |
|
-
|
-
|
| Tue 13th: |
841 *
|
70%
|
fat: 56.98g |
| |
protein: 41.00g |
| |
carbs: 47.11g |
|
-
|
-
|
| Mon 12th: |
1105 *
|
92%
|
fat: 79.62g |
| |
protein: 73.32g |
| |
carbs: 34.80g |
|
-
|
-
|
| Sun 11th: |
1487 *
|
124%
|
fat: 102.47g |
| |
protein: 83.08g |
| |
carbs: 71.14g |
|
-
|
-
|
| Sat 10th: |
1219 *
|
102%
|
fat: 69.21g |
| |
protein: 81.11g |
| |
carbs: 79.01g |
|
-
|
-
|
| Fri 9th: |
360 *
|
24%
|
fat: 24.26g |
| |
protein: 12.00g |
| |
carbs: 29.54g |
|
-
|
-
|
| Thu 8th: |
1595 *
|
106%
|
fat: 94.99g |
| |
protein: 100.32g |
| |
carbs: 87.53g |
|
-
|
-
|
| Wed 7th: |
1450 *
|
97%
|
fat: 96.99g |
| |
protein: 96.82g |
| |
carbs: 53.53g |
|
-
|
-
|
| Tue 6th: |
1349 *
|
90%
|
fat: 91.70g |
| |
protein: 107.98g |
| |
carbs: 30.03g |
|
-
|
-
|
