kathydwatson's Journal, 20 November 2014

189.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 27.00g | Prot: 39.00g | Carb: 68.00g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Dinner: Cracker Barrel Cheesey Grits, Cracker Barrel Pepper Sirloin Steak and Broccoli. Snacks/Other: on the boarder on the border cantina thins. more...

2583 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 5 hours. more...