Weigh In record (no journal entry) for 24 November 2014
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187.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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420 kcal
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Fat: 14.00g | Prot: 42.00g | Carb: 38.00g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: South Beach Chocolate Chunk Meal Bar. Snacks/Other: Cumberland Gap Ham Slices. more...
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losing 1.2 lb a week
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kathydwatson's weight history
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