abane's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
3362 kcal Fat: 142.22g | Prot: 144.19g | Carb: 361.28g.   Breakfast: Green Snap Beans, Corn On The Cob with Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Krystal Chik, Crispy White and Milk Chocolate Chunk Cookies, Blackberry Cobbler. Lunch: Garden Tomato & Basil, Black Forest Ham, Creamy Horseradish Sauce, Select Whole Grain White Pre-Sliced Sandwich Thins, Sliced Smoked Gouda. Dinner: So Cal Fish Tacos. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2428 kcal Activities & Exercise: Driving - 3 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   gaining 3.6 lb a week

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