abane's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
3362 kcal Fat: 142.22g | Prot: 144.19g | Carb: 361.28g.   Breakfast: Green Snap Beans, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Krystal Chik, Blackberry Cobbler, Crispy White and Milk Chocolate Chunk Cookies, Corn On The Cob with Butter. Lunch: Garden Tomato & Basil, Black Forest Ham, Sliced Smoked Gouda, Select Whole Grain White Pre-Sliced Sandwich Thins, Creamy Horseradish Sauce. Dinner: So Cal Fish Tacos. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2428 kcal Activities & Exercise: Driving - 3 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   gaining 3.6 lb a week

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Trisha Das recorded a Weigh In at 148.4 lb.
Deb_N commented on cyd69's Weigh In.
psk7511 recorded a Weigh In at 190.7 lb.
Tibbex recorded a Weigh In at 178.4 lb.
idiay supported Deb_N's Journal Entry.
caroldiff supported njashka8's Journal Entry.
vdinero updated their Exercise Diary.
guadiva recorded a Weigh In at 143.3 lb.