abane's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
3362 kcal Fat: 142.22g | Prot: 144.19g | Carb: 361.28g.   Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Corn On The Cob with Butter, Green Snap Beans, Blackberry Cobbler, Krystal Chik, Crispy White and Milk Chocolate Chunk Cookies. Lunch: Sliced Smoked Gouda, Black Forest Ham, Select Whole Grain White Pre-Sliced Sandwich Thins, Garden Tomato & Basil, Creamy Horseradish Sauce. Dinner: So Cal Fish Tacos. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2428 kcal Activities & Exercise: Driving - 3 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   gaining 3.6 lb a week

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