Weigh In record (no journal entry) for 24 June 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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3362 kcal
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Fat: 142.22g | Prot: 144.19g | Carb: 361.28g.
Breakfast: Crispy White and Milk Chocolate Chunk Cookies, Krystal Chik, Blackberry Cobbler, Green Snap Beans, Corn On The Cob with Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Lunch: Creamy Horseradish Sauce, Garden Tomato & Basil, Select Whole Grain White Pre-Sliced Sandwich Thins, Black Forest Ham, Sliced Smoked Gouda. Dinner: So Cal Fish Tacos. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2428 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 4.2 lb a week
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