abane's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
3362 kcal Fat: 142.22g | Prot: 144.19g | Carb: 361.28g.   Breakfast: Blackberry Cobbler, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Green Snap Beans, Crispy White and Milk Chocolate Chunk Cookies, Krystal Chik, Corn On The Cob with Butter. Lunch: Creamy Horseradish Sauce, Sliced Smoked Gouda, Select Whole Grain White Pre-Sliced Sandwich Thins, Black Forest Ham, Garden Tomato & Basil. Dinner: So Cal Fish Tacos. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2428 kcal Activities & Exercise: Driving - 3 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   gaining 3.6 lb a week

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