abane's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
3362 kcal Fat: 142.22g | Prot: 144.19g | Carb: 361.28g.   Breakfast: Krystal Chik, Corn On The Cob with Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Blackberry Cobbler, Crispy White and Milk Chocolate Chunk Cookies, Green Snap Beans. Lunch: Garden Tomato & Basil, Black Forest Ham, Creamy Horseradish Sauce, Select Whole Grain White Pre-Sliced Sandwich Thins, Sliced Smoked Gouda. Dinner: So Cal Fish Tacos. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2428 kcal Activities & Exercise: Driving - 3 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

NotAWatcher updated their Food Diary.
Eillie recorded a Weigh In at 154.6 lb.
sirantu updated their Exercise Diary.
kellymartins guevarez recorded a Weigh In at 140.0 lb.
gingin40 supported DairyFarmersWife's Journal Entry.
snezica supported DairyFarmersWife's Journal Entry.
JDbowler supported dmitrysheravera's Journal Entry.
VeggieJunkie supported mars2kids's Journal Entry.