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abane's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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3362 kcal
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Fat: 142.22g | Prot: 144.19g | Carb: 361.28g.
Breakfast: Green Snap Beans, Corn On The Cob with Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Krystal Chik, Crispy White and Milk Chocolate Chunk Cookies, Blackberry Cobbler. Lunch: Garden Tomato & Basil, Black Forest Ham, Sliced Smoked Gouda, Select Whole Grain White Pre-Sliced Sandwich Thins, Creamy Horseradish Sauce. Dinner: So Cal Fish Tacos. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2428 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...
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on diet abane's own diet
gaining 3.6 lb a week
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