abane's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
3362 kcal Fat: 142.22g | Prot: 144.19g | Carb: 361.28g.   Breakfast: Krystal Chik, Crispy White and Milk Chocolate Chunk Cookies, Green Snap Beans, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Blackberry Cobbler, Corn On The Cob with Butter. Lunch: Garden Tomato & Basil, Black Forest Ham, Creamy Horseradish Sauce, Select Whole Grain White Pre-Sliced Sandwich Thins, Sliced Smoked Gouda. Dinner: So Cal Fish Tacos. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2428 kcal Activities & Exercise: Driving - 3 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   gaining 3.6 lb a week

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