abane's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
177.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
3362 kcal Fat: 142.22g | Prot: 144.19g | Carb: 361.28g.   Breakfast: Blackberry Cobbler, Crispy White and Milk Chocolate Chunk Cookies, Krystal Chik, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Green Snap Beans, Corn On The Cob with Butter. Lunch: Creamy Horseradish Sauce, Black Forest Ham, Sliced Smoked Gouda, Select Whole Grain White Pre-Sliced Sandwich Thins, Garden Tomato & Basil. Dinner: So Cal Fish Tacos. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2428 kcal Activities & Exercise: Driving - 3 hours, Sitting - 9 hours, Sleeping - 6 hours, Resting - 6 hours. more...
on diet abane's own diet   gaining 3.6 lb a week

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Kay Hooker supported Paul Hooker's Weigh In.
barbaraportillo recorded a Weigh In at 127.0 lb.
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Lois1012 recorded a Weigh In at 115.0 lb.
John G Man updated their Exercise Diary.