Weigh In record (no journal entry) for 21 November 2014
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214.7 lb
Lost so far: 30.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1765 kcal
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Fat: 87.25g | Prot: 190.25g | Carb: 66.18g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wegmans Baby Spinach, CytoSport 100% Whey Protein - Vanilla, storehouse storehouse peanut butter. Dinner: Ground Beef (Cooked), Mature Onions, Stirehouse Cream of Mushroom Soup, Storehouse Tomato Sauce. more...
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losing 0.4 lb a week
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