Weigh In record (no journal entry) for 22 November 2014
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214.5 lb
Lost so far: 30.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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670 kcal
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Fat: 42.40g | Prot: 63.40g | Carb: 12.27g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Naturegg Eggs, CytoSport 100% Whey Protein - Vanilla, Spinach, storehouse storehouse peanut butter. more...
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losing 1.4 lb a week
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