Date started: 12 Sep 16

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 222.0 lb
Induction Phase:
25 Jul 18	162.5 lb	Reasonably Well
08 Jun 18	167.0 lb	100%
04 May 18	167.8 lb	Reasonably Well
25 Apr 18	170.6 lb	Reasonably Well
23 Apr 18	171.5 lb	Reasonably Well
15 Apr 18	173.0 lb	Reasonably Well
08 Apr 18	176.9 lb	100%
04 Mar 18	179.9 lb	Reasonably Well
13 Feb 18	182.8 lb	Reasonably Well
02 Feb 18	187.6 lb	Reasonably Well
25 Jan 18	192.0 lb	Reasonably Well
11 Jan 18	193.0 lb	Reasonably Well
16 Nov 17	199.0 lb	Reasonably Well
24 Aug 17	203.0 lb	100%
20 Jul 17	211.0 lb	100%
06 Jul 17	214.0 lb	Reasonably Well
04 May 17	206.0 lb	100%
05 Apr 17	207.0 lb	Reasonably Well
08 Mar 17	207.0 lb	Reasonably Well
31 Jan 17	208.7 lb	Reasonably Well
23 Jan 17	209.7 lb	Reasonably Well
19 Jan 17	210.8 lb	Reasonably Well
17 Jan 17	212.3 lb	Reasonably Well
16 Jan 17	212.5 lb	Reasonably Well
10 Jan 17	213.0 lb	Reasonably Well
06 Jan 17	215.8 lb	Reasonably Well
03 Jan 17	222.0 lb	Poorly
20 Dec 16	214.0 lb	Poorly
14 Nov 16	214.0 lb	Poorly
19 Sep 16	206.0 lb	Reasonably Well
12 Sep 16	222.0 lb	Reasonably Well

Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 245.0 lb
Induction Phase:
09 May 16	197.1 lb	Reasonably Well
06 May 16	199.7 lb	Reasonably Well
26 Apr 16	199.7 lb	Reasonably Well
09 Apr 16	199.7 lb	Reasonably Well
02 Apr 16	201.5 lb	Reasonably Well
22 Mar 16	201.5 lb	Reasonably Well
20 Mar 16	202.0 lb	100%
13 Mar 16	203.5 lb	Reasonably Well
09 Mar 16	205.5 lb	Reasonably Well
02 Mar 16	206.8 lb	Reasonably Well
25 Feb 16	209.4 lb	Reasonably Well
24 Feb 16	210.5 lb	Reasonably Well
20 Feb 16	212.3 lb	Reasonably Well
18 Feb 16	213.7 lb	Reasonably Well
13 Feb 16	216.1 lb	Reasonably Well
12 Feb 16	217.0 lb	Reasonably Well
09 Feb 16	218.0 lb	Reasonably Well
03 Feb 16	220.5 lb	Reasonably Well
02 Feb 16	222.0 lb	100%
01 Feb 16	222.0 lb	Reasonably Well
25 Jan 16	221.7 lb	Reasonably Well
23 Jan 16	222.7 lb	100%
08 Dec 15	224.6 lb	Reasonably Well
01 Dec 15	227.7 lb	Reasonably Well
30 Nov 15	229.3 lb	Reasonably Well
22 Nov 15	221.3 lb	Reasonably Well
20 Nov 15	224.2 lb	Reasonably Well
13 Nov 15	225.3 lb	Reasonably Well
21 Oct 15	230.6 lb	Reasonably Well
24 Sep 15	233.7 lb	Reasonably Well
11 Sep 15	241.0 lb	Poorly
24 Jul 15	228.0 lb	Poorly
03 Jul 15	225.5 lb	Reasonably Well
27 Jun 15	225.8 lb	Reasonably Well
26 Jun 15	226.0 lb	Reasonably Well
29 May 15	226.4 lb	Reasonably Well
21 May 15	227.5 lb	Reasonably Well
09 May 15	222.4 lb	Reasonably Well
05 May 15	223.5 lb	Reasonably Well
03 May 15	224.2 lb	Reasonably Well
02 May 15	224.6 lb	Reasonably Well
01 May 15	225.1 lb	Reasonably Well
29 Apr 15	226.4 lb	Reasonably Well
28 Apr 15	226.6 lb	Reasonably Well
27 Apr 15	225.8 lb	Reasonably Well
26 Apr 15	226.4 lb	Reasonably Well
25 Apr 15	229.1 lb	Reasonably Well
24 Apr 15	231.7 lb	Reasonably Well
23 Apr 15	232.8 lb	Reasonably Well
22 Apr 15	231.7 lb	Reasonably Well
20 Apr 15	231.1 lb	Reasonably Well
08 Apr 15	224.0 lb	Reasonably Well
05 Apr 15	223.3 lb	Reasonably Well
26 Mar 15	226.0 lb	Reasonably Well
19 Mar 15	226.4 lb	Reasonably Well
16 Mar 15	231.7 lb	Reasonably Well
15 Mar 15	231.1 lb	Reasonably Well
09 Mar 15	225.1 lb	Reasonably Well
08 Mar 15	226.2 lb	Reasonably Well
07 Mar 15	225.1 lb	Reasonably Well
03 Mar 15	230.8 lb	Reasonably Well
27 Feb 15	226.2 lb	Reasonably Well
26 Feb 15	228.8 lb	Reasonably Well
24 Feb 15	226.9 lb	Reasonably Well
16 Feb 15	225.0 lb	Reasonably Well
09 Feb 15	221.3 lb	Reasonably Well
06 Feb 15	220.9 lb	Reasonably Well
05 Feb 15	221.3 lb	Reasonably Well
03 Feb 15	221.1 lb	Reasonably Well
02 Feb 15	223.3 lb	Reasonably Well
28 Jan 15	223.5 lb	Reasonably Well
23 Jan 15	224.9 lb	Reasonably Well
22 Jan 15	225.1 lb	Reasonably Well
20 Jan 15	226.4 lb	Reasonably Well
10 Jan 15	222.2 lb	Reasonably Well
09 Jan 15	224.9 lb	Reasonably Well
08 Jan 15	226.4 lb	Reasonably Well
06 Jan 15	227.7 lb	Reasonably Well
03 Jan 15	226.0 lb	Reasonably Well
02 Jan 15	226.9 lb	Reasonably Well
01 Jan 15	227.1 lb	Reasonably Well
20 Dec 14	222.2 lb	Reasonably Well
23 Nov 14	211.7 lb	Reasonably Well
22 Nov 14	214.5 lb	Reasonably Well
21 Nov 14	214.7 lb	Reasonably Well
10 Nov 14	215.4 lb	Reasonably Well
08 Nov 14	213.0 lb	Reasonably Well
25 Oct 14	205.2 lb	Reasonably Well
22 Apr 14	179.9 lb	Reasonably Well
21 Apr 14	180.1 lb	Reasonably Well
12 Apr 14	182.5 lb	Reasonably Well
23 Mar 14	183.2 lb	Reasonably Well
21 Mar 14	185.0 lb	Reasonably Well
13 Mar 14	185.0 lb	Reasonably Well
08 Mar 14	186.7 lb	Reasonably Well
01 Mar 14	187.8 lb	Reasonably Well
25 Feb 14	188.8 lb	Reasonably Well
20 Feb 14	189.8 lb	Reasonably Well
16 Feb 14	190.1 lb	Reasonably Well
12 Feb 14	190.7 lb	Reasonably Well
11 Feb 14	191.6 lb	Reasonably Well
10 Feb 14	192.7 lb	Reasonably Well
08 Feb 14	193.6 lb	Reasonably Well
07 Feb 14	195.1 lb	Reasonably Well
06 Feb 14	195.5 lb	Reasonably Well
02 Feb 14	197.3 lb	Reasonably Well
31 Jan 14	198.2 lb	Reasonably Well
30 Jan 14	198.7 lb	Reasonably Well
28 Jan 14	201.7 lb	Reasonably Well
27 Jan 14	203.0 lb	Reasonably Well
24 Jan 14	201.0 lb	Reasonably Well
22 Jan 14	204.0 lb	Reasonably Well
20 Jan 14	204.0 lb	Reasonably Well
13 Jan 14	204.0 lb	Reasonably Well
10 Jan 14	204.0 lb	Reasonably Well
08 Jan 14	205.0 lb	Reasonably Well
09 Oct 13	206.0 lb	Reasonably Well
02 Oct 13	207.0 lb	Reasonably Well
25 Sep 13	210.0 lb	Reasonably Well
10 Sep 13	211.0 lb	Poorly
27 Aug 13	200.0 lb	Reasonably Well
08 Aug 13	202.0 lb	Reasonably Well
01 Aug 13	203.0 lb	Reasonably Well
25 Jul 13	206.0 lb	Reasonably Well
18 Jul 13	206.0 lb	Reasonably Well
04 Jul 13	209.0 lb	Reasonably Well
19 Jun 13	209.0 lb	Poorly
15 Jun 13	209.0 lb	Reasonably Well
14 Jun 13	211.0 lb	Poorly
31 May 13	206.0 lb	Reasonably Well
24 May 13	206.0 lb	Reasonably Well
10 May 13	208.0 lb	Reasonably Well
03 May 13	209.0 lb	Reasonably Well
26 Apr 13	211.0 lb	Reasonably Well
23 Apr 13	211.0 lb	Reasonably Well
09 Apr 13	213.0 lb	Reasonably Well
26 Mar 13	214.0 lb	Poorly
01 Mar 13	207.0 lb	Reasonably Well
05 Feb 13	205.0 lb	100%
21 Jan 13	212.0 lb	Poorly
17 Dec 12	197.0 lb	Reasonably Well
10 Dec 12	201.0 lb	Reasonably Well
03 Dec 12	202.0 lb	Reasonably Well
26 Nov 12	203.0 lb	Reasonably Well
18 Nov 12	204.0 lb	Reasonably Well
11 Nov 12	207.0 lb	Reasonably Well
04 Nov 12	208.0 lb	Reasonably Well
07 Oct 12	208.0 lb	Reasonably Well
01 Oct 12	208.0 lb	Reasonably Well
29 Sep 12	212.0 lb	Reasonably Well
27 Sep 12	213.0 lb	Reasonably Well
05 Sep 12	211.0 lb	Poorly
20 Aug 12	211.0 lb	Poorly
23 Jul 12	205.0 lb	Reasonably Well
16 Jul 12	209.0 lb	Poorly
12 Jul 12	204.0 lb	Reasonably Well
28 Jun 12	204.0 lb	Reasonably Well
25 Jun 12	200.0 lb	100%
22 Jun 12	204.0 lb	Reasonably Well
31 May 12	202.0 lb	Reasonably Well
24 May 12	207.0 lb	Poorly
17 May 12	197.0 lb	Reasonably Well
04 May 12	197.0 lb	Reasonably Well
27 Apr 12	197.0 lb	Poorly
05 Apr 12	194.0 lb	Reasonably Well
30 Mar 12	194.0 lb	Reasonably Well
23 Mar 12	196.0 lb	100%
09 Mar 12	198.0 lb	100%
02 Mar 12	200.0 lb	Reasonably Well
24 Feb 12	203.0 lb	100%
23 Feb 12	205.0 lb	100%
16 Feb 12	207.0 lb	Reasonably Well
12 Feb 12	208.0 lb	Reasonably Well
09 Feb 12	210.0 lb	100%
07 Feb 12	212.0 lb	100%
05 Feb 12	214.0 lb	100%
30 Jan 12	221.0 lb	100%
26 Jan 12	223.0 lb	100%
24 Jan 12	224.0 lb	100%
23 Jan 12	225.0 lb	100%
21 Jan 12	227.0 lb	Reasonably Well
10 Jan 12	230.0 lb	Reasonably Well
06 Jan 12	236.0 lb	100%
04 Jan 12	239.0 lb	100%
01 Jan 12	245.0 lb	Not Applicable