Weigh In record (no journal entry) for 21 November 2014
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133.2 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1758 kcal
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Fat: 42.81g | Prot: 85.19g | Carb: 282.27g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, So Delicious Coconut Milk Unsweetened, General Mills Fiber One Original. Lunch: Stars Cole Slaw, Trader Joe's Hass Avocado, Signature Cafe Roasted Turkey Breast, Bread, homemade whole wheat flax, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Bread Puddng, Quick Mixed Vegetables in Tomato Juice. Snacks/Other: See's Candies Peppermints dark chocolate. more...
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1592 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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crabby Kat's weight history
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