Weigh In record (no journal entry) for 19 November 2014
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1864 kcal
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Fat: 87.05g | Prot: 135.17g | Carb: 77.94g.
Breakfast: Cashew Nuts, Saputo 4 Formaggi Cheese Blend, Steamed Bun, Naturegg Simply Egg Whites, Dry Roasted Almonds (with Salt Added), Apples, Fried Egg, Lean Ground Beef. Lunch: Tangerines (Mandarin Oranges), Bell Peppers, Green String Beans, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Dinner: Cashew Nuts, Ground Beef (Cooked), Red Table Wine, Tilapia (Fish). Snacks/Other: Cashew Nuts, Whiskey. more...
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2440 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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zhanghao_1st's weight history
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