Weigh In record (no journal entry) for 20 November 2014
Diet Calendar Entries for 20 November 2014:
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2848 kcal
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Fat: 78.24g | Prot: 164.96g | Carb: 258.07g.
Breakfast: Philadelphia Regular Cream Cheese, French Crusty Bread/Baguette, Liberte Greek Yogurt 0%M.F. Strawberry, Tim Horton's L (XS Sugar, XS Cream), Kellogg's All-Bran Buds. Lunch: Spicy Sausage and Chickpea Soup, Compliments Romaine Lettuce, French Crusty Bread/Baguette , No Name Chunk Light Tuna, Hellmann's 1/2 The Fat Mayonnaise. Dinner: Homemade Stirfry (2X Chicken with Teriyaki (8Tsp), Soya (8Tsp), Half A Green Pepper, 10 Baby Carrots, 500G of Broccoli, and An Entire Onion with 2 Tsp of Cooking Oil). Snacks/Other: Mastro Calabrese Salami Hot, Boursin Light Garlic & Fine Herb, President's Choice Swedish Crisp Toasts, Chocolate Chip Cookies (Soft Type). more...
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3445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 30 minutes, Rowing Machine - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sitting - 5 hours. more...
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