Weigh In record (no journal entry) for 19 December 2022
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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3284 kcal
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Fat: 174.20g | Prot: 107.33g | Carb: 321.85g.
Breakfast: Kerrygold Frisch & Cremig Frischkäse Kräuter, Bauernbrot, Kaffee mit Milch, Butter, Mühlenhof Puten-Salami mit Pflanzenfett, Kamps Käsebrötchen Überbacken, Mühlenhof Puten-Salami mit Pflanzenfett. Lunch: Ahoj-Brause Ahoj-Bonbon, Duplo Duplo, Griechischer Salat, Pizza Salami. Dinner: Borggreve Gewürz-Spekulatius, Kiwi, Naturjoghurt, Kartoffeln, Rührei, Mangold. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, funny-frisch Chipsfrisch Chakalaka . more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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