Weigh In record (no journal entry) for 21 November 2014
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1503 kcal
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Fat: 39.42g | Prot: 102.64g | Carb: 189.72g.
Breakfast: Jif Creamy Peanut Butter, ShopRite Skim Milk, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Hillshire Farm Chipotle Chicken Breast, Kroger Original English Muffin. Dinner: Scalloped Potatoes (with Butter) , Tyson Foods Boneless Skinless Chicken Breasts, Wendy's Side Salad (No Dressing), Balsamic Vinegar. Snacks/Other: Golden Delicious Apples. more...
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losing 0.2 lb a week
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