Weigh In record (no journal entry) for 05 December 2014
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1747 kcal
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Fat: 40.78g | Prot: 90.86g | Carb: 247.76g.
Breakfast: Jif Creamy Peanut Butter, ShopRite Skim Milk, Bananas , Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Kraft Light Mayonnaise, Kroger Tuna in Water, Kroger Baby Carrots, Great Value Sweet Pickle Relish. Dinner: Treasures from the Sea Flounder Fillets, Knorr Rice Sides - Chicken Broccoli. Snacks/Other: Kroger Honey Graham Crackers, The Popcorn Factory Caramel Popcorn, Mike and Ike Original Fruits, Golden Delicious Apples. more...
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losing 0.5 lb a week
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