P-dot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1298 * 65%
fat: 48.62g
|
protein: 49.88g
|
carbs: 171.86g
- -
Thu 18th: 1537 * 77%
fat: 58.57g
|
protein: 54.86g
|
carbs: 206.80g
- -
Wed 17th: 1624 * 81%
fat: 52.89g
|
protein: 100.69g
|
carbs: 198.26g
- -
Tue 16th: 1954 * 98%
fat: 67.89g
|
protein: 86.69g
|
carbs: 264.26g
- -
Mon 15th: 1765 * 88%
fat: 53.69g
|
protein: 68.87g
|
carbs: 264.87g
- -
Wed 10th: 1566 * 78%
fat: 53.03g
|
protein: 99.80g
|
carbs: 184.98g
- -
Tue 9th: 1098 * 55%
fat: 32.53g
|
protein: 46.30g
|
carbs: 163.98g
- -
Mon 8th: 1768 * 88%
fat: 43.53g
|
protein: 73.30g
|
carbs: 280.98g
- -
Thu 4th: 1854 * 93%
fat: 51.58g
|
protein: 73.36g
|
carbs: 256.71g
- -
Wed 3rd: 1852 * 93%
fat: 47.26g
|
protein: 78.78g
|
carbs: 288.38g
- -
Tue 2nd: 1713 * 86%
fat: 44.14g
|
protein: 74.76g
|
carbs: 265.00g
- -
August 2014
Fri 29th: 1028 * 51%
fat: 27.28g
|
protein: 42.30g
|
carbs: 141.48g
- -
Thu 28th: 1728 * 86%
fat: 44.64g
|
protein: 64.51g
|
carbs: 243.03g
- -
Wed 27th: 1638 * 82%
fat: 35.53g
|
protein: 74.30g
|
carbs: 259.98g
- -
Tue 26th: 1833 * 92%
fat: 50.78g
|
protein: 63.30g
|
carbs: 252.48g
- -
Mon 25th: 1618 * 81%
fat: 38.03g
|
protein: 53.30g
|
carbs: 236.98g
- -
Fri 22nd: 1158 * 58%
fat: 29.03g
|
protein: 44.30g
|
carbs: 182.98g
- -
Thu 21st: 1693 * 85%
fat: 50.03g
|
protein: 81.30g
|
carbs: 231.48g
- -
Wed 20th: 1840 * 92%
fat: 60.51g
|
protein: 98.30g
|
carbs: 224.88g
- -
Tue 19th: 1752 * 88%
fat: 48.60g
|
protein: 79.86g
|
carbs: 252.74g
- -

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