P-dot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1039 * 52%
fat: 28.40g
|
protein: 47.61g
|
carbs: 154.76g
- -
Tue 25th: 1893 * 95%
fat: 52.79g
|
protein: 90.75g
|
carbs: 267.95g
- -
Mon 24th: 1692 * 85%
fat: 40.78g
|
protein: 75.86g
|
carbs: 253.76g
- -
Fri 21st: 1503 * 75%
fat: 39.42g
|
protein: 102.64g
|
carbs: 189.72g
- -
Thu 20th: 1347 * 67%
fat: 39.90g
|
protein: 62.11g
|
carbs: 194.31g
- -
Wed 19th: 949 * 47%
fat: 24.40g
|
protein: 46.11g
|
carbs: 142.76g
- -
Tue 18th: 2036 * 102%
fat: 70.65g
|
protein: 88.72g
|
carbs: 269.39g
- -
Mon 17th: 1489 * 74%
fat: 45.15g
|
protein: 64.47g
|
carbs: 214.14g
- -
Sat 15th: 694 * 35%
fat: 28.27g
|
protein: 64.74g
|
carbs: 43.66g
- -
Fri 14th: 817 * 41%
fat: 26.17g
|
protein: 38.75g
|
carbs: 113.70g
- -
Thu 13th: 1598 * 80%
fat: 50.42g
|
protein: 101.64g
|
carbs: 192.72g
- -
Wed 12th: 1447 * 72%
fat: 31.90g
|
protein: 80.61g
|
carbs: 216.31g
- -
Tue 11th: 1399 * 70%
fat: 49.90g
|
protein: 57.11g
|
carbs: 193.76g
- -
October 2014
Tue 28th: 1387 * 69%
fat: 30.41g
|
protein: 85.69g
|
carbs: 196.42g
- -
Mon 27th: 1472 * 74%
fat: 37.47g
|
protein: 60.88g
|
carbs: 232.60g
- -
Fri 24th: 1209 * 60%
fat: 26.40g
|
protein: 58.11g
|
carbs: 193.76g
- -
Thu 23rd: 1079 * 54%
fat: 28.40g
|
protein: 46.11g
|
carbs: 167.76g
- -
Wed 22nd: 1572 * 79%
fat: 37.90g
|
protein: 132.61g
|
carbs: 176.31g
- -
Tue 21st: 1612 * 81%
fat: 54.90g
|
protein: 76.61g
|
carbs: 212.31g
- -
Mon 20th: 1300 * 65%
fat: 32.40g
|
protein: 58.11g
|
carbs: 201.86g
- -

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