P-dot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1158 * 58%
fat: 29.03g
|
protein: 44.30g
|
carbs: 182.98g
- -
Thu 21st: 1693 * 85%
fat: 50.03g
|
protein: 81.30g
|
carbs: 231.48g
- -
Wed 20th: 1840 * 92%
fat: 60.51g
|
protein: 98.30g
|
carbs: 224.88g
- -
Tue 19th: 1752 * 88%
fat: 48.60g
|
protein: 79.86g
|
carbs: 252.74g
- -
Mon 18th: 1848 * 92%
fat: 41.37g
|
protein: 89.05g
|
carbs: 283.58g
- -
Fri 15th: 1077 * 54%
fat: 47.03g
|
protein: 45.30g
|
carbs: 124.98g
- -
Thu 14th: 1829 * 91%
fat: 68.53g
|
protein: 70.55g
|
carbs: 249.48g
- -
Wed 13th: 1821 * 91%
fat: 51.57g
|
protein: 76.48g
|
carbs: 269.76g
- -
Tue 12th: 1893 * 95%
fat: 67.28g
|
protein: 69.30g
|
carbs: 257.48g
- -
Mon 11th: 1538 * 77%
fat: 47.39g
|
protein: 60.35g
|
carbs: 223.26g
- -
Sun 10th: 853 * 43%
fat: 50.26g
|
protein: 30.91g
|
carbs: 66.73g
- -
Fri 8th: 1525 * 76%
fat: 35.59g
|
protein: 71.55g
|
carbs: 234.57g
- -
Thu 7th: 1007 * 50%
fat: 27.69g
|
protein: 44.58g
|
carbs: 132.32g
- -
Wed 6th: 1584 * 79%
fat: 56.06g
|
protein: 96.34g
|
carbs: 180.95g
- -
Tue 5th: 1833 * 92%
fat: 42.03g
|
protein: 77.42g
|
carbs: 231.78g
- -
Mon 4th: 1582 * 79%
fat: 44.44g
|
protein: 81.58g
|
carbs: 235.82g
- -
Sun 3rd: 532 * 27%
fat: 19.94g
|
protein: 29.58g
|
carbs: 64.77g
- -
July 2014
Thu 31st: 1561 * 78%
fat: 51.91g
|
protein: 70.87g
|
carbs: 205.20g
- -
Wed 30th: 1653 * 83%
fat: 54.50g
|
protein: 85.84g
|
carbs: 213.86g
- -
Tue 29th: 1771 * 89%
fat: 59.41g
|
protein: 75.70g
|
carbs: 238.12g
- -

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