P-dot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 30th: 1404 * 70%
fat: 33.90g
|
protein: 80.61g
|
carbs: 201.76g
- -
Tue 23rd: 1961 * 98%
fat: 86.23g
|
protein: 66.90g
|
carbs: 232.10g
- -
Mon 22nd: 1734 * 87%
fat: 58.40g
|
protein: 111.11g
|
carbs: 195.26g
- -
Sat 20th: 1306 * 65%
fat: 44.94g
|
protein: 57.19g
|
carbs: 170.36g
- -
Fri 19th: 1327 * 66%
fat: 59.67g
|
protein: 65.75g
|
carbs: 134.70g
- -
Thu 18th: 1592 * 80%
fat: 67.08g
|
protein: 88.58g
|
carbs: 168.76g
- -
Wed 17th: 1617 * 81%
fat: 70.58g
|
protein: 100.08g
|
carbs: 150.26g
- -
Mon 15th: 1215 * 61%
fat: 53.71g
|
protein: 70.93g
|
carbs: 116.75g
- -
Thu 11th: 1284 * 64%
fat: 39.23g
|
protein: 62.72g
|
carbs: 182.40g
- -
Wed 10th: 1730 * 86%
fat: 44.59g
|
protein: 98.75g
|
carbs: 238.17g
- -
Tue 9th: 1799 * 90%
fat: 42.90g
|
protein: 93.61g
|
carbs: 273.26g
- -
Mon 8th: 1774 * 89%
fat: 47.90g
|
protein: 79.11g
|
carbs: 235.76g
- -
Sun 7th: 161 * 8%
fat: 10.22g
|
protein: 14.29g
|
carbs: 0.77g
- -
Fri 5th: 1747 * 87%
fat: 40.78g
|
protein: 90.86g
|
carbs: 247.76g
- -
Thu 4th: 1369 * 68%
fat: 43.65g
|
protein: 64.47g
|
carbs: 189.14g
- -
Wed 3rd: 1354 * 68%
fat: 43.15g
|
protein: 67.47g
|
carbs: 185.14g
- -
Tue 2nd: 1781 * 89%
fat: 54.47g
|
protein: 76.72g
|
carbs: 256.26g
- -
Mon 1st: 1479 * 74%
fat: 49.47g
|
protein: 70.72g
|
carbs: 196.81g
- -
November 2014
Sun 30th: 971 * 49%
fat: 31.11g
|
protein: 29.08g
|
carbs: 142.72g
- -
Wed 26th: 1039 * 52%
fat: 28.40g
|
protein: 47.61g
|
carbs: 154.76g
- -

Other Related Links

Members