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P-dot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 2053 * 103%
fat: 66.35g
|
protein: 96.02g
|
carbs: 274.34g
- -
Thu 17th: 1508 * 75%
fat: 37.59g
|
protein: 90.01g
|
carbs: 205.76g
- -
Wed 16th: 1514 * 76%
fat: 52.05g
|
protein: 65.50g
|
carbs: 203.03g
- -
Tue 15th: 1825 * 91%
fat: 58.10g
|
protein: 88.53g
|
carbs: 248.13g
- -
Mon 14th: 1692 * 85%
fat: 57.83g
|
protein: 78.09g
|
carbs: 224.22g
- -
Sun 13th: 1857 * 93%
fat: 52.38g
|
protein: 36.30g
|
carbs: 319.18g
- -
Sat 12th: 864 * 43%
fat: 25.28g
|
protein: 15.71g
|
carbs: 146.00g
- -
Fri 11th: 1638 * 82%
fat: 42.27g
|
protein: 84.29g
|
carbs: 234.40g
- -
Thu 10th: 1757 * 88%
fat: 55.03g
|
protein: 63.30g
|
carbs: 264.98g
- -
Wed 9th: 1846 * 92%
fat: 59.00g
|
protein: 74.42g
|
carbs: 263.96g
- -
Tue 8th: 1723 * 86%
fat: 48.53g
|
protein: 83.30g
|
carbs: 249.48g
- -
Mon 7th: 1834 * 92%
fat: 56.98g
|
protein: 81.78g
|
carbs: 258.67g
- -
Sun 6th: 1034 * 52%
fat: 53.25g
|
protein: 38.60g
|
carbs: 98.58g
- -
Sat 5th: 557 * 28%
fat: 27.94g
|
protein: 23.08g
|
carbs: 51.27g
- -
Fri 4th: 927 * 46%
fat: 29.17g
|
protein: 46.75g
|
carbs: 122.70g
- -
Thu 3rd: 1681 * 84%
fat: 41.53g
|
protein: 61.30g
|
carbs: 259.98g
- -
Wed 2nd: 1859 * 93%
fat: 48.03g
|
protein: 62.70g
|
carbs: 267.98g
- -
Tue 1st: 1888 * 94%
fat: 61.03g
|
protein: 64.30g
|
carbs: 278.98g
- -
March 2014
Mon 31st: 1714 * 86%
fat: 52.98g
|
protein: 80.78g
|
carbs: 243.67g
- -
Thu 27th: 1938 * 97%
fat: 60.03g
|
protein: 89.80g
|
carbs: 274.98g
- -

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