P-dot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1617 * 81%
fat: 70.58g
|
protein: 100.08g
|
carbs: 150.26g
- -
Mon 15th: 1215 * 61%
fat: 53.71g
|
protein: 70.93g
|
carbs: 116.75g
- -
Thu 11th: 1284 * 64%
fat: 39.23g
|
protein: 62.72g
|
carbs: 182.40g
- -
Wed 10th: 1730 * 86%
fat: 44.59g
|
protein: 98.75g
|
carbs: 238.17g
- -
Tue 9th: 1799 * 90%
fat: 42.90g
|
protein: 93.61g
|
carbs: 273.26g
- -
Mon 8th: 1774 * 89%
fat: 47.90g
|
protein: 79.11g
|
carbs: 235.76g
- -
Sun 7th: 161 * 8%
fat: 10.22g
|
protein: 14.29g
|
carbs: 0.77g
- -
Fri 5th: 1747 * 87%
fat: 40.78g
|
protein: 90.86g
|
carbs: 247.76g
- -
Thu 4th: 1369 * 68%
fat: 43.65g
|
protein: 64.47g
|
carbs: 189.14g
- -
Wed 3rd: 1354 * 68%
fat: 43.15g
|
protein: 67.47g
|
carbs: 185.14g
- -
Tue 2nd: 1781 * 89%
fat: 54.47g
|
protein: 76.72g
|
carbs: 256.26g
- -
Mon 1st: 1479 * 74%
fat: 49.47g
|
protein: 70.72g
|
carbs: 196.81g
- -
November 2014
Sun 30th: 971 * 49%
fat: 31.11g
|
protein: 29.08g
|
carbs: 142.72g
- -
Wed 26th: 1039 * 52%
fat: 28.40g
|
protein: 47.61g
|
carbs: 154.76g
- -
Tue 25th: 1893 * 95%
fat: 52.79g
|
protein: 90.75g
|
carbs: 267.95g
- -
Mon 24th: 1692 * 85%
fat: 40.78g
|
protein: 75.86g
|
carbs: 253.76g
- -
Fri 21st: 1503 * 75%
fat: 39.42g
|
protein: 102.64g
|
carbs: 189.72g
- -
Thu 20th: 1347 * 67%
fat: 39.90g
|
protein: 62.11g
|
carbs: 194.31g
- -
Wed 19th: 949 * 47%
fat: 24.40g
|
protein: 46.11g
|
carbs: 142.76g
- -
Tue 18th: 2036 * 102%
fat: 70.65g
|
protein: 88.72g
|
carbs: 269.39g
- -

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