Weigh In record (no journal entry) for 14 November 2014
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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817 kcal
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Fat: 26.17g | Prot: 38.75g | Carb: 113.70g.
Breakfast: Jif Creamy Peanut Butter, ShopRite Skim Milk, Quaker 100% Whole Grain Oatmeal, Bananas , Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds) . more...
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gaining 0.5 lb a week
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