Weigh In record (no journal entry) for 21 November 2014
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243.3 lb
Lost so far: 3.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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340 kcal
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Fat: 15.00g | Prot: 22.00g | Carb: 31.00g.
Breakfast: Panera Bread Breakfast Power Sandwich. more...
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gaining 0.6 lb a week
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spang46's weight history
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