Weigh In record (no journal entry) for 06 December 2014
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247.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2014:
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1636 kcal
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Fat: 39.55g | Prot: 220.19g | Carb: 93.64g.
Breakfast: Kroger Lite Strawberry Yogurt, Dannon Light & Fit Greek - Blueberry. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Sargento Deli Style Sliced Provolone Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Bread Crumbs (Seasoned), Turkey Breast Meat. Snacks/Other: Crystal Farms Reduced Fat Mozzarella String Cheese, Dannon Light & Fit Greek - Blueberry, Boar's Head Turkey Pepperoni. more...
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gaining 2.1 lb a week
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