Weigh In record (no journal entry) for 21 November 2014
|
194.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
1931 kcal
|
Fat: 88.61g | Prot: 97.08g | Carb: 207.22g.
Breakfast: Bananas, Dunkin' Donuts Jelly Filled Donut. Lunch: Zaxby's Chicken Finger Plate. Dinner: Green String Beans, Ocean Spray Whole Berry Cranberry Sauce, Pink Lady Apples. Snacks/Other: Pop Secret Kettle Corn, Pork Loin (Tenderloin), Archway Cookies Raspberry Cookies. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan Seale's weight history
|