Weigh In record (no journal entry) for 22 November 2014
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194.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1858 kcal
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Fat: 65.77g | Prot: 85.94g | Carb: 243.91g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon, Brown Sugar , Kroger Old Fashioned Oatmeal. Lunch: Pink Lady Apples, Smucker's Red Raspberry Jam, Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Dinner: French or Vienna Bread (Includes Sourdough), Roasted Potato, Schlotzsky's Deli Baby Spinach & Feta Salad, Pork Loin (Tenderloin). Snacks/Other: Planters Cashews with Sea Salt, Bananas. more...
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losing 2.8 lb a week
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