Weigh In record (no journal entry) for 21 November 2014
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188.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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3157 kcal
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Fat: 67.31g | Prot: 329.79g | Carb: 360.05g.
Breakfast: Alpine Valley Breads Organic Multi Grain with Omega-3, Whole Foods Market Nutritional Yeast, Onions, Banana Pepper, Green Peppers, Roma Tomatoes, Nearby Eggs Extra Large Eggs, Egg White, Sweet Potato. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Kirkland Signature Boneless Skinless Chicken Tenderloins, Brown Rice, Black Beans (Canned), Almonds, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Kroger Eggs (Extra Large), Kirkland Signature Normandy Style Vegetable Blend, Whole Foods Market Nutritional Yeast, Tomatoes, Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini), Jalapeno Peppers. Snacks/Other: Fuji Apples, Paldo Roasted Seaweed, Egg White, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nutiva Coconut Flour. more...
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losing 16.8 lb a week
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