Weigh In record (no journal entry) for 20 November 2014
|
190.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2014:
|
2668 kcal
|
Fat: 56.58g | Prot: 291.60g | Carb: 281.49g.
Breakfast: Sweet Potato, Egg White, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Green Peppers, Banana Pepper, Onions, Whole Foods Market Nutritional Yeast. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Black Beans (Canned), Brown Rice, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Polar Shiitake Mushrooms, Green Giant Sugar Snap Peas, Dannon Light & Fit Greek - Caramel Macchiato, Eating Right Deli-style Smoked Turkey Luncheon Meat. Snacks/Other: Nutiva Coconut Flour, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|