Weigh In record (no journal entry) for 16 December 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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2308 kcal
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Fat: 120.16g | Prot: 157.47g | Carb: 122.46g.
Breakfast: Moov Organic Wild Blueberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Egg Whites. Lunch: Pizza Pizza Large Pepperoni Pizza, Lettuce Salad with Assorted Vegetables, Cheesecake , Chicken Pizza. Dinner: Onions , Scrambled Egg (Whole, Cooked) , T&T Green Soy Beans, Beef Brisket, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Whiskey. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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