denkim42's Journal, 21 November 2014

189.4 lb Lost so far: 17.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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455 kcal

Fat: 4.72g | Prot: 50.39g | Carb: 58.02g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Bananas, Bananas. more...

2766 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...