Weigh In record (no journal entry) for 17 December 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2620 kcal
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Fat: 135.94g | Prot: 133.42g | Carb: 120.00g.
Lunch: Pork Fried Rice, Apples, 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Dinner: Red Table Wine , Harvest Farmer's Sausage, Costco Hot Italian Sausage, 水煮猪排骨. Snacks/Other: 鳳梨酥, Cappola Salami, Beer. more...
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steady weight
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zhanghao_1st's weight history
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