Siegels's Journal, 17 December 2022

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 88.97g | Prot: 69.24g | Carb: 148.53g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Gouda Cheese , Bacon, Kodiak Cakes Power Cakes. Dinner: Great Value 5 Cheese Ravioli, Mid's Meat Sauce, Great Value Homestyle Meatballs. Snacks/Other: Pears , Porto's Guava Cheese Strudel, Porto's Cheese Roll. more...

2091 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours. more...