Weigh In record (no journal entry) for 20 November 2014
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118.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1067 kcal
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Fat: 36.58g | Prot: 66.86g | Carb: 141.28g.
Breakfast: Barlean's BARLEAN'S FRESH CATCH FISH OIL. Lunch: Nice! Pistachios in Shell with Sea Salt, Birds Eye Steamfresh Baby Potato Blend, Grape Tomatoes, Great Value 100% Parmesan Grated Cheese. Dinner: Libby's 100% Pure Pumpkin, All Whites 100% Liquid Egg Whites, Land O'Lakes Light Butter with Canola Oil, Bob's Red Mill Flaxseed Meal, Nutiva Coconut Flour, Great Value Greek Nonfat Yogurt - Plain, Honeycrisp Apples. Snacks/Other: Carrots, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 2.8 lb a week
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