Weigh In record (no journal entry) for 23 November 2014
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119.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1498 kcal
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Fat: 63.84g | Prot: 127.97g | Carb: 115.46g.
Breakfast: Laughing Cow Mini Babybel Light Cheese. Lunch: Carl's Jr. Turkey Patty, Great Value 100% Parmesan Grated Cheese , Grape Tomatoes, Birds Eye Steamfresh Baby Potato Blend. Dinner: Best Foods Canola Mayonnaise, Great Value Cage Free Large Fresh Brown Eggs, Honeycrisp Apples, Great Value Greek Nonfat Yogurt - Plain. Snacks/Other: Divine Organics Raw Cacao Nibs, Quest Cookies & Cream Protein Bar, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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1717 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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