Weigh In record (no journal entry) for 21 November 2014
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174.8 lb
Lost so far: 19.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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892 kcal
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Fat: 34.60g | Prot: 77.44g | Carb: 65.77g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds). Lunch: Steak (Lean Only Eaten), Praise Deli Style Balsamic & Roasted Garlic, Carrots, Cucumber (with Peel), Red Tomatoes, Lettuce. Snacks/Other: Yoplait Forme Strawberry, Watermelon, Strawberries, Apricots. more...
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losing 0.8 lb a week
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