Ms LadyBird's Journal, 17 November 2014

175.3 lb Lost so far: 18.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 58.94g | Prot: 61.91g | Carb: 137.69g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds). Lunch: Coon Light & Tasty Cheese Slice, Don Shaved Double Smoked Leg Ham 97% Fat Free, Lettuce, Red Tomatoes, Avocado, Multigrain Bread. Dinner: Milo Milo with Lite White Milk, Ham and Cheese Croissant Sandwich. Snacks/Other: Apricots, Carrots, Celery, Philadelphia Extra Light Cream Cheese Mini Tubs, Strawberries. more...

2812 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...